What is diabetes reversal?

For a person with diabetes, diabetes reversal (scientifically known as diabetes remission) is defined as having their HbA1c less than 6.5% (i.e. in the prediabetes stage) without any medications and/or insulin for more than 6 months.

Can a nutritious diet and lifestyle change prevent or reverse diabetes?

We know stress, unhealthy diet and lifestyle can cause type 2 diabetes, but can adopting a healthy diet and lifestyle reverse it? This answer is yes:

Type 2 diabetes is primarily a lifestyle-related condition caused by insulin resistance, high blood sugar levels, and metabolic dysfunction. The good news? It can often be reversed naturally through targeted lifestyle changes. A personalized approach is key because every person’s metabolism, body composition, and stress levels are different.

Who am I ?

I am Dr Apurawa Agrawal Physiotherapist, health coach and Certified Diabetes Educator.
I have over 12 years combined experience working with people with pre and type 2 diabetes.
Through my holistic approach i have successfully helped individuals reduce their A1c and fasting blood sugar, lower their need for medications, got rid of diabetes complications and regain their health and longevity.

Holistic Diabetes fix programs

Choose your path to reverse diabetes naturally and empower your health through our comprehensive diabetes reversal program addressing body, mind, and lifestyle.

3. Physical activity plan

Physical activity lowers blood sugar and increases insulin sensitivity by helping muscles absorb glucose more efficiently.

4. Stress management and mindfulness

Elevated cortisol levels,( the stress hormone)are linked to higher blood sugar in people with type 2 diabetes By managing stress and practicing mindfulness, you can naturally lower blood sugar, improve insulin sensitivity, and support diabetes reversal..

5.Grounding techniques

Learn techniques to connect with nature to stabilize blood sugar and reduce inflammation.

6.Health tracking and coaching through video consultations

Reversing Type 2 diabetes naturally requires consistent monitoring and step by step guidance, our health tracking and expert coaching through video consultations helps with regular check-ins, progress tracking, and expert support accelerates diabetes reversal and ensure long-term success.

What you will gain from this program:

1. Detox and body reset.

Eliminate toxins and improve metabolic function.

2. Personalized Diet Plan

The right nutrition plan stabilizes blood sugar, reduces insulin resistance, and supports weight management, which is essential for reversing diabetes.( includes Diabetes friendly quick recipes)

Holistic prediabetes fix program

Prediabetes is your body’s warning sign—a chance to take control before Type 2 diabetes develops. The good news? Prediabetes is reversible with the right lifestyle changes! Our holistic prediabetes fix program helps you naturally lower your A1C, improve insulin sensitivity, and restore metabolic health—without relying on medication.

What You’ll Gain from the Program:

🌱 Personalized Nutrition Plan – Learn what to eat & what to avoid to keep your blood sugar stable.
🏋️ Exercise & Movement Guide – Simple workouts to improve insulin sensitivity & metabolism.
🧘 Stress & Sleep Optimization – Reduce cortisol levels to prevent blood sugar spikes.
🌿 Natural Herbs & Supplements – Discover science-backed remedies for blood sugar balance.
📊 Health Tracking & Coaching – Stay accountable with progress check-ins & expert support.

Customer Reviews

Hear from our satisfied clients about their transformative journeys.

This program changed my life! I feel healthier and more energetic now.

John Smith

Los Angeles

The holistic approach truly helped me understand my diabetes and regain control over my health. I highly recommend this program to anyone struggling with type 2 diabetes.

Emily Davis

New York

★★★★★

★★★★★

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Reach out to start your holistic diabetes reversal journey today.