The Neural Shift Technique

A 40-Minute Guided Practice to Clear stored emotions,relief stress, anxiety and regulate nervous system

“You’ve been strong for too long. It’s time to soften, release, and return to yourself.”

This evidence based , deeply therapeutic technique is designed to help you release emotional tension, soothe your nervous system, and reconnect with calmness, clarity, and resilience.

Why this program exists

If you’re stressed out, emotionally overwhelmed, struggling with sleep, or carrying stored emotion — treating symptoms alone won’t bring lasting relief. The Neural shift Technique™ is a gentle, compact, evidence-informed pathway to reset the nervous system so your body and mind can restore balance ..

--What’s included

One 40-minute pre-recorded session (video + high-quality audio guidance) that you can follow at your own pace.

Five focused stages (step-by-step meditations, breathwork and mind-body practices) — clear, guided, and easy to follow.

Downloadable audio files for on-the-go practice.

Concise PDF guide with practice tips, setup suggestions, and aftercare (how to integrate resets into your day).

Lifetime access — replay anytime, whenever you need a reset.

This may be helpful in -

People living with stress, anxiety,  PTSD or depression.

Those with sleep problems, chronic muscular tension, or emotional shutdown.

Busy professionals, caregivers, and empaths who need a practical, evidence-informed nervous-system toolkit.

Anyone who wants a single, powerful 40-minute practice to feel calmer, clearer, and more resilient.

---Each stage builds on the last — simple cues, clear pacing, and professional voice guidance so you always feel supported 

--Benefits you can expect -

Immediate reduction in stress  and anxiety  after the first practice.

Improved sleep quality and more ease falling/staying asleep.

Greater emotional clarity and improves mental resilience.

Stronger capacity to recover from negative emotions.

Practical tools you can repeat anytime — at home, before sleep, or during a stressful day.

(Individual results vary. This program supports nervous-system regulation and wellbeing; it is not a replacement for medical care.)

--How it works & access

After purchase you receive instant access to the video, audio downloads, and PDF guide.

No special props required — just a quiet space, a chair or mat, and 60 minutes.

Repeatable: use the full 60-minute session when you need a deep reset, or practice selected stages (audio) for quick relief.

-Investment

One-time payment: $149 — lifetime access to all materials and updates.

Ready to move from stressed and reactive to calm and resilient?

Register now and begin your Inner Alchemy reset today.

Gentle note

If you are currently in active mental-health crisis, have a history of severe trauma, or are under psychiatric care, please consult your healthcare provider before starting intensive breathwork or meditative practices.