Find your Calm - 6-Week Mental Wellness Group Program

Program Overview

Chronic stress is not just emotional — it’s biological. It disrupts the autonomic nervous system, elevates cortisol levels, disturbs sleep cycles, and worsens metabolic conditions such as diabetes, PCOS, and cardiovascular disease.

 

This 6-week group program offers a structured and science-driven approach to managing stress by restoring nervous system balance, promoting mental clarity, and improving emotional and physiological health.

 

As a licensed healthcare professional, I integrate medical knowledge with holistic healing practices to help you reduce overwhelm, improve coping skills, and feel in control of your health again.

 

Program Details

Duration: 6 Weeks (Live Weekly Sessions)

 

Format: Google Meet (Online)

 

Time: 9:00 PM IST

 

Session Length: 60 minutes

 

Program Fee: $129 USD

 

Next Start Date: TBD, 2025

 

Replay Access: Educational segments available for 6 months

 

What Each Session Includes

Educational Component (20–30 mins)

Each week begins with a focused exploration of clinically supported topics:

 

Stress physiology and its systemic effects

 

Nervous system regulation and vagal tone

 

Breathwork and neuro-respiratory balance

 

Mindfulness and the prefrontal cortex

 

Emotional processing and heart–brain coherence

 

Lifestyle medicine and sleep optimization

 

All teaching portions will be recorded and available for replay.

 

Experiential Practice (30–40 mins)

 

Guided meditation, breath training, and mindfulness

 

Somatic relaxation techniques

 

Gentle neuro-aligned movement or stretching (when applicable)

 

Reflective discussion, feedback, and therapeutic integration

 

Live Q&A and group support

 

Between Sessions

You'll receive:

Professional handouts and evidence-informed resources

At-home reflection prompts and wellness trackers

Tools to help reinforce nervous system resilience, emotional regulation, and behavioral change

 

Who This Program Is For

This program is designed for individuals who are:

 

Experiencing chronic stress, anxiety, emotional burnout, or mental fatigue

 

Coping stress-sensitive conditions like Type 2 Diabetes, PCOS, insomnia, or hypertension

 

Seeking non-pharmaceutical, medically informed tools to restore equilibrium

 

Ready to make lasting changes in their mental and emotional well-being