6-Month Prediabetes Reversal Package

An evidence-based, holistic program to restore metabolic balance, reverse prediabetes, and protect long-term health.

 

Who this program is for

Adults diagnosed with prediabetes (or consistently elevated fasting glucose / HbA1c in the prediabetes range) who want a structured, clinician-guided pathway to reverse their condition using lifestyle, personalised guidance and ongoing clinical support. Ideal for people who want real change without extreme diets or temporary fixes.

 

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What you’ll receive (Program highlights)

 

1. DiaWell Herbal Tea™ (shipped worldwide)

— A clinician-formulated, diabetes-friendly herbal blend to support metabolic function and gut balance, included and delivered to your door.

 

2. Personalised Movement Plan

— A safe, progressive exercise programme tailored to your fitness level and metabolic goals to help reduce insulin resistance and improve functional capacity.

 

3. Individualised Nutrition Plan + Recipe Guide

— Sustainable, practical nutritional recommendations matched to your metabolic profile — no fad diets, just realistic eating strategies and easy recipes that stabilise blood sugar.

 

4. Guided Mind-Body Audio Practices

— Short, evidence-informed audio sessions to regulate the nervous system, lower stress-related glucose spikes, and support sleep and recovery.

 

5. Stress & Resilience Toolkit

— Practical, clinician-tested strategies to lower physiological stress load and build long-term resilience.

 

6. Comprehensive 1:1 Intake (45 min, Zoom)

— A detailed video assessment after enrolment to map medical history, lifestyle drivers, medications, labs (if available), and individual goals.

 

7. Five Monthly 1:1 Progress Consultations (30 min each)

— Monthly follow-ups to review progress, refine plans, interpret trends, and maintain clinical accountability.

— Total: 6 personalised video consultations over 6 months.

 

8. Ongoing Messaging Support (WhatsApp / Secure Messaging)

— Brief, practical support between consultations to troubleshoot barriers and keep momentum.

 

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Program format & commitment

 

Duration: 6 months (initial 45-minute intake + five monthly 30-minute reviews)

 

Access: Immediate delivery of digital materials on enrolment; DiaWell Tea shipped within stated timelines.

 

Time investment: Daily real-life practices (designed to be manageable) + scheduled monthly consultations.

 

Follow-up: Plans updated monthly based on progress and clinical markers.

 

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Clinical benefits & expected outcomes

 

This programme targets the root drivers of prediabetes — metabolic imbalance, lifestyle patterns and stress physiology — using evidence-based lifestyle medicine and personalised coaching. Benefits clients commonly experience include:

 

Improved fasting glucose and HbA1c within clinically meaningful ranges when combined with regular monitoring and medical supervision.

 

Improved insulin sensitivity and metabolic flexibility through targeted movement and tailored nutrition.

 

Reduced stress-driven glucose variability via nervous-system regulation and resilience practices.

 

Better sleep, reduced daytime fatigue, and improved mood supporting healthier behaviour change.

 

Sustainable habit formation and greater confidence in self-management to prevent progression to Type-2 diabetes.

 

> Clinical note: Individual outcomes vary. This program supports reversal strategies but is not a substitute for medical care. Medication changes should always be coordinated with your prescribing clinician.

 

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Safety, screening & eligibility

 

Suitable for most adults with prediabetes or elevated glucose markers.

 

A brief health screening and consent form are required at enrolment. If you have significant comorbidities (recent cardiac events, uncontrolled psychiatric conditions, pregnancy, etc.), we will request medical clearance or recommend an adapted plan.

 

If you are on glucose-lowering medication, we will coordinate with you and your medical team to ensure safe monitoring.

 

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Why this program works — and why choose it

 

Clinician-led & evidence-based: Built and supervised by Apurawa Agrawal — physiotherapist and holistic health specialist.

 

Root-cause focus: We identify and address the underlying drivers (metabolic, behavioural and emotional) rather than masking symptoms.

 

Personalised & practical: Plans are realistic for everyday life and geared toward durable change, not short-term fixes.

 

Supportive accountability: Regular one-to-one clinical reviews ensure safe progress and timely adjustments.